•  CORE DE FORCE WORKOUT PROGRAM Joel Freeman Jericho McMatthews DVDs
  •  CORE DE FORCE WORKOUT PROGRAM Joel Freeman Jericho McMatthews DVDs
  •  CORE DE FORCE WORKOUT PROGRAM Joel Freeman Jericho McMatthews DVDs

CORE DE FORCE WORKOUT PROGRAM Joel Freeman Jericho McMatthews DVDs

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Brand Name︰

Core De Force

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Minimum Order︰

1 pc

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Product Description

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The CORE DE FORCE program includes:

Anyone can do these zero-equipment, total-body workouts. Just follow the modifier until you're ready to kick things up a notch. Plus, each workout includes a step-by-step breakdown to help you master the moves.

MMA Speed
Upper body- and core-focused, this Boxing-influenced workout is short?but packs a serious punch. (6 rounds ? 27 mins) 

MMA Shred
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast. (9 rounds ? 37 mins)

MMA Power
Using explosive and defensive-style movements, this fast-paced, cardio-conditioning workout will help you carve a tight, lean body. (12 rounds ? 47 mins)

MMA Plyo
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive. (12 rounds ? 47 mins)

Power Sculpt
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance. (9 rounds ? 37 mins)

Dynamic Strength
Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition. (12 rounds ? 47 mins)

Active Recovery
Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness. (21 mins)

The quickest stretch ever. Do this 5-minute stretch before bed to help relieve tight and tired muscles?and keep you at the top of your game. (5 mins)


Quick-Start Guide
There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you'll be well on your way to giving body fat the one-two punch.

30-Day Calendar
Count down to incredible results with this wall calendar that includes your daily workout schedule.

Eating Plan
With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results including signature recipes, sample menus, and a revolutionary approach to eating MORE to fire up your fat-burning metabolism!




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